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Sprains are injuries to the ligaments, the connecting tissue between bones. Strains are injuries to muscles and tendons that result from too much or sudden stretching.
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Here's how to tell the difference between them.īruises cause the skin to turn purple, brown, or red in color. These are very common and are usually not very serious. These tips can help lower your risk of getting a cold or the flu. Some types of the flu can be treated with antiviral agents, but you have to take them during the first or second day of the illness, and a prescription is required. Your pediatrician or the student health service can suggest which medicines may help your symptoms, as well as answer your questions. However, do not take aspirin when you have the flu. You can try using over-the-counter cold and flu medicines or fever and pain medicines. The most you can do is rest, drink a lot of fluids, and treat the symptoms. Higher fever (commonly above 102☏ or 39☌) While sometimes it's hard to tell the difference between them, colds usually cause milder symptoms than the flu. – Other medicines (Ask your pediatrician for suggestions.)
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– Acetaminophen or ibuprofen for aches, pains, and fever – An elastic bandage for wrapping sprains Visit for more information.įirst aid kit for small emergencies. Note: As of January 1, 2014, almost all Americans will be required to have health insurance or otherwise pay a penalty. Keep in mind that your parents will be notified each time the insurance company is billed for something. Find out what type of plan you have (eg, HMO, PPO), what's covered, how to file claims, and what to do in case of an emergency. Are you still going to be on your parents' policy? If so, take a copy of the insurance card with you. Your immunization record that shows which vaccines you have had, including the type of vaccine, when you got it, and if you had any side effects. In addition to the clothes, computer, and other day-to-day items you will need, don't forget to packĪ list of any medicines you take, including their dosages.Ī list of any past medical problems (eg, if you had surgery or were in the hospital).Ī list of any special needs you might have (such as chronic conditions or disabilities).